WORDLESS WEDNESDAY: 2014 HEART WALK

My family and I recently did the Heart Walk to promote awareness and prevention for heart disease, stroke as well as other cardiovascular diseases. I had no idea, but the American Heart Association is the largest voluntary health organization currently working to treat, prevent and defeat cardiovascular diseases. This was the second walk I've ever done, the first being the Susan G. Komen Breast Cancer walk for a cure. I'm very glad the whole family did the walk, it was hard to get out of bed at 6am, but it was for an amazing cause, which I am all for. Check out the rest of the pictures from our walk below.

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REMEMBERING THE NOTORIOUS B.I.G.

Christopher George Latore Wallace better known as The Notorious B.I.G., was born on May 21st 1972 in Brooklyn, NY.. On March 9th, 1997 Wallace was killed by an unknown assailant in an apparent drive by shooting in Los Angeles, California.. He was 24 years old.. Today makes it fifteen years since the tragic death of the Notorious B.I.G. In his honor, I decided to include my top ten all time favorite songs from him.. R.I.P. to one of the greatest rappers ever.. We love you and you are truly missed.. My Top Ten Favorite Biggie Songs JUICY ONE MORE CHANCE MO Money, Mo Problems SKY'S THE LIMIT Get Money Hypnotize BIG POPPA NOTORIOUS B.I.G. WARNING NASTY GIRL Biggie with daughter T'yanna in the Juicy music video.. Biggie with wife, Faith Evans Biggie and Lil Kim.. Biggie and Puff Daddy (P.Diddy) T'...

STERILE PROCESSING WEEK: INTERVIEW WITH STERILE PROCESSING TECHNICIANS

First and foremost, I would like to wish all of my fellow Sterile Processing Technicians a happy SPD week, I know it's almost over but thank you for your service and all you do in the field of Sterile Processing. I would also like to thank all of my colleagues for taking the time out of their busy lives to participate in this interview making this post possible. As Sterile Processing Week wraps up, I wanted to share a more in depth behind the scenes look into the life of a Sterile Processing Technician as well as what it is we do exactly. Sterile Processing one is the most important part of patient care. It is the critical step where surgical and medical devices, supplies and equipment are prepared, cleaned, prepped, processed, stored, and eventually issued to the main OR for patient care. As SPD technicians although we may sometimes feel as though we are often overlooked and/ or under appreciated, we take patient safety very seriously. The Sterile Processing Departmen...

EYE CANDY THURSDAY: TERRANCE J

This week's eye candy is none other than Mr. Terrance J himself. I feel as though I've watched as his career blossomed, from being the host of 106 and park, along side Rosci. And now, not only is he a correspondent for E! He's also a very successful actor. Terrance J with the guys from Think Like A Man Photos: E! Online Bet Prince Williams/ ATL pics.net

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