THROWBACK TUESDAY: "LONELY"- BRITNEY SPEARS

I know we have all been in that one relationship where we've wasted our time by constantly taking that one ex back. You know, the one that made you weak, the one that was pretty much your kryptonite, until that one day when the shit just became old, annoying and irritating when he just would not get it.

He pushed you to your breaking point until you finally realized that you were better off single and on your own, instead of repeating the toxic cycle by taking his sorry ass back time after time. I'm telling you from experience, guys do not always know what they have until it's gone. And when they see that you were actually serious with wanting to move on and move forward with your life without them, that's when they realize that they had something good.

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REMEMBERING THE NOTORIOUS B.I.G.

Christopher George Latore Wallace better known as The Notorious B.I.G., was born on May 21st 1972 in Brooklyn, NY.. On March 9th, 1997 Wallace was killed by an unknown assailant in an apparent drive by shooting in Los Angeles, California.. He was 24 years old.. Today makes it fifteen years since the tragic death of the Notorious B.I.G. In his honor, I decided to include my top ten all time favorite songs from him.. R.I.P. to one of the greatest rappers ever.. We love you and you are truly missed.. My Top Ten Favorite Biggie Songs JUICY ONE MORE CHANCE MO Money, Mo Problems SKY'S THE LIMIT Get Money Hypnotize BIG POPPA NOTORIOUS B.I.G. WARNING NASTY GIRL Biggie with daughter T'yanna in the Juicy music video.. Biggie with wife, Faith Evans Biggie and Lil Kim.. Biggie and Puff Daddy (P.Diddy) T'...

STERILE PROCESSING WEEK: INTERVIEW WITH STERILE PROCESSING TECHNICIANS

First and foremost, I would like to wish all of my fellow Sterile Processing Technicians a happy SPD week, I know it's almost over but thank you for your service and all you do in the field of Sterile Processing. I would also like to thank all of my colleagues for taking the time out of their busy lives to participate in this interview making this post possible. As Sterile Processing Week wraps up, I wanted to share a more in depth behind the scenes look into the life of a Sterile Processing Technician as well as what it is we do exactly. Sterile Processing one is the most important part of patient care. It is the critical step where surgical and medical devices, supplies and equipment are prepared, cleaned, prepped, processed, stored, and eventually issued to the main OR for patient care. As SPD technicians although we may sometimes feel as though we are often overlooked and/ or under appreciated, we take patient safety very seriously. The Sterile Processing Departmen...

EYE CANDY THURSDAY: TERRANCE J

This week's eye candy is none other than Mr. Terrance J himself. I feel as though I've watched as his career blossomed, from being the host of 106 and park, along side Rosci. And now, not only is he a correspondent for E! He's also a very successful actor. Terrance J with the guys from Think Like A Man Photos: E! Online Bet Prince Williams/ ATL pics.net

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